tag:blogger.com,1999:blog-4985693736373223221.post2872765299237047331..comments2023-10-01T03:39:30.695-07:00Comments on Birth at Home in Arizona: Finally, Someone Saying What I Want to Hear: KegelsUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4985693736373223221.post-23002962329392036252011-08-30T07:36:51.859-07:002011-08-30T07:36:51.859-07:00This is a subject in which I am FAR from expert, i...This is a subject in which I am FAR from expert, in fact, my ignorance is astounding - I really rely on experts for this one. I would just say - if women find kegels helpful, go for it! But for women like myself who find them torturous, I'm glad to find something else. Whatever works for each individual woman!! :)Dianahttps://www.blogger.com/profile/10301075330910381544noreply@blogger.comtag:blogger.com,1999:blog-4985693736373223221.post-10543301068773871932011-08-30T00:49:13.419-07:002011-08-30T00:49:13.419-07:00Diana, I am really surprised and taken off guard b...Diana, I am really surprised and taken off guard by the article you posted. I am a physiotherapist and I have advised many women to do Kegels to help with incontinence, but htis article gives a different perspective. But there is one more thing, the article says squatting helps the PF muscles and here in India, we squat every time we use the toilet, but this has in no way reduced the issues of incontinence in the women I have met. Take me for instance, post-delivery I did have issues with incontinence, but I squat almost 10 times a day (apart form using the restroom) and Kegels was really helpful to me. Now, i wonder what to do?!Amba Khttps://www.blogger.com/profile/00256757533399041109noreply@blogger.com