Well, although I've got to say that Hypnobirthing did not work at all for me, after seeing this birth video.... I'm tempted to get my Hypnobirthing CDs back out, LOL!
First-time moms, please take this video with a grain of salt.... Sometimes this happens, but usually birth hurts - and you need to expect that. Taking hypnobirthing's philosophy (that labor/birth is painless) too seriously was what made birth rather traumatic for me when I was caught off-guard by labor pain. So enjoy the video, but plan for the more common experience!